Tag Archives: Running

Five for Friday

1. I went for a run last night. This was my view.

That means my run was not on my beloved treadmill, but outside in the land of gnat clouds. The temperature was in the low 60s (that’s our cool front) when I started and everyone on the path was already in winter jackets and long sleeves. Florida is hilarious when it dips below 72F. There is no reason for any of us to own a quilted winter jacket.

2. I ran five miles. I didn’t feel omgamazing but I felt alright and this is how it went.

I know it’s only five miles (no walking! hive five), but I couldn’t even get one mile like that during my race. Apparently I’m not meant to run races but boring mile loops around a lake.

3. I got my first Christmas card in the mail. (From this girl who just changed her blog name. You know you’re gonna have to change that again in 10 years right?)

There are several things I like about how this was addressed. Probably the first being that all our last names are Hamm. There’s something delightful and disgusting about the name Pants Hamm.

4. Last weekend, we went to see Steve Byrne at the Improv with a bunch of friends and got to meet him after the show.

He’s on a show called Sullivan and Son on TBS that we don’t watch, so we had no idea who he was but we had a good time and Steve was a nice guy. Some of his routine was a little too offensive for me (and I am really hard to offend) but other than that, worth seeing.

5. Hubs and I watched Winter’s Bone last night.

Yeah, I know it’s old. I have a lot of catching up to do. Anyway, I bought the movie on super sale and have been meaning to watch it for awhile now.

I’m going to sum it up quickly so you don’t have to watch it.

*Spoiler Alert*

*You’ll thank me later*

Jennifer Lawrence is dirt poor and raises her two younger siblings because her mom is crazy and her dad’s in jail for cooking meth. Dad jumps bail and disappears “mysteriously.” (It’s not really mysterious.) The dad’s debt threatens to take the family house so she has to find him. She walks from house to house asking people where her dad is while wearing a sweet deer sweater.

Alright, so that happens for about an hour. Oh, and it’s cold out. I guess that’s why it’s called Winter’s Bone because there’s no other explanation. Although, no one ever seems really cold in the movie so I question the temperature.

Anyway, after asking enough people, she finds her dad. He’s dead in the water (literally) and she has to chop his hands off to prove it (best not to ask).  Finally, she gets to keep the house. Then she makes her siblings feel like crap unintentionally.

The end.

When I say nothing really happened in this movie, I am not exagerrating. However, this is what is written on the back of the box.

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Hubs mentioned that we did technically have pulses during the movie. So they got us there.

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A New Attitude

I already forgot about that race that shall not be mentioned. Amazing what a few days and a lot of beer can do. Thanks, beer.

I’m already formulating a plan for my next race in January. I’d tell you what that plan is but then I won’t follow through because, well, I’m a quitter. That’s why part of this new plan (that I will tell you about) involves an attitude adjustment.

Once my mental state goes downhill, it’s over for me. I can’t get it back. I read all these blog posts about how people tough it out and dig deep during a race, and I wish that was me, but it’s not. This basically means that I’m the least competitive person you’ll ever meet because I give up so easily. I find it really easy to stop caring.

So if you like to beat your friends in races – or in anything really – I’m the girl you want to hang around. I’d be like the old lady that Finnick carried on his back in Catching Fire, except I’d be completely able to walk and 30 years younger.

If I was a dog, I’d be this dog.

So, goal #1: Attitude adjustment

I’ve had several people tell me that I get inside of my head too much when I race. Not sure how I’m going to go about fixing that but I guess I have a month to figure it out. So here’s to not being a poopy pants anymore. Also, here’s to not actually pooping my pants anymore. Why not go for two goals?

I’m already excited about my next race, so I think that helps. Plus, you know my attitude is starting to change when this doesn’t get me down:

stats

Pretty sweet place there.

What do you do to keep up your morale during a race? (If you tell me you repeat mantras, I’m going to delete your comment. haha. Just kidding. Maybe.)

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Shoe Drama

Shoe drama. I gots it.

I’m sure some of you knew this post was coming. Running shoes and I have always had a dicey relationship. I think I’ve found the perfect shoe but then it gets discontinued. Or I seem to find something wrong with the shoe, even if there might not really be anything wrong at all. Like my Brooks Ghost 5, for example. They are probably the shoes I should stick with because they never gave me a problem, they wear right in the middle which may mean I’m heel striking less, and they even lasted a crazy 700 miles.

I just can’t stand the sight of them.

Ugh. Denim blue. The worst. Those are dying to be worn with some khaki Bermuda shorts and a fanny pack. (Sorry, to those who wear these. I’m sure you look beautiful in them. Especially this girl.)

Lately, I’ve been alternating between the Brooks Glycerine 12’s and the Mizuno Wave Creation 14s. The Glycerines feel good and I like the look of them a lot.

But man, the flexibility is not there. They feel so stiff after six or seven miles like I’m in a pair of clodhoppers, so I’m hyper-aware they are on my feet. Do people still use the word clodhoppers? We should bring that back into common rotation. Try it. 😉

The Wave Creations are decent, but they wear on the inner heel so I’m probably heel striking more. They make my feet look more gigantic than they already are but they’re cute so I forgive them.

Also, after about 11 miles, I feel like I need more padding in the forefront of the foot. These aren’t anywhere close to minimalists, so I’m not sure what that’s all about because I never had that issue during the two years I wore the 12s.

So basically, I can run shorter distances in both the Brooks and the Mizunos fine but they will not do for marathon training. So, I’m going to do what I do best: buy shoes I don’t really need right now but have convinced myself that I do.

Say hi to the Mizuno Wave Rider 17s (and to your mother) for me.

I can’t decide which color. Help!

I wore the 15s for awhile but they were a bit too narrow and rubbed on my pinky toe to the point where I was limping after a race. I’m willing to give the 17s a chance since they were completely redesigned and are freakin’ adorable. Adorable is important. When you look like I do after a race, it’s important to keep something looking good.

The 17s go on sale on December 4, so expect me to be bitching about them around the 18th. If they don’t work out, I’m giving up and going back to the Brooks Ghosts. Hopefully the 6’s didn’t change too much from the 5’s because I need this vicious cycle to end so I can go back to spending my money on less important things like rent and electricity.

 

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Back to Long Runs

I registered for another half marathon.

Best Damn Race

Actually, I have four half marathons coming up. I can’t remember what I’ve mentioned on the blog, so here’s my schedule:

To say I have not been training would be…well, that would be correct. I haven’t. I’ve been doing two 3-mile weekly runs but I haven’t been running long on the weekends like I should be. I have a really good excuse and I think that’s what counts.

beauty sleep

I knew the not running had to stop at some point. So last weekend I promised myself I would get back to long runs. About a month ago, I ran/walked 7.5 miles, which made nine miles sound reasonable without dying, so that was my goal. Good news. I lived.

Last week

I did those miles alone and I woke up early for them, thank you. Also, I was expecting a 10:30 pace, so it was way faster than I expected.

Besides a stop to take off my long-sleeved shirt because I thought it was cool enough for one of those (ha!), a stop to poop (you’re welcome), a stop to fix my crappy Garmin, and a stop at a water fountain, I ran the whole thing. Soooo I guess I didn’t run the whole thing. My point here is I did it and I have no idea how people train alone.

Yesterday, Michelle and I set out to do 11 miles. I even busted out my new Camelbak for the occasion. (Stole this picture from her.)

me and michelle

Two miles into our run, Michelle took a nose-dive into the sidewalk. I’m not exaggerating when I say she hit the ground hard and there was a lot of blood. (She got some pretty good scrapes including four stitches and some sore ribs. I’m sure she’ll tell you guys all about it in her next blog.) Because I’m a horrible person, I did quickly weigh the options of helping her up first or pausing my Garmin. Sometimes my decisions even surprise me.

Today

That’s right. I helped her up first for all of you who think I’m a monster. See? I do nice things sometimes. I even offered her CPR several times but she declined.

Anyway, Michelle’s husband picked her up. Since he had all the kids with him, I thought it would be easier to run the two miles back to her house instead of cramming in the car. I got back to her house, made sure she was ok, leveled up on caring points for the day, and headed to the gym to finish the last seven miles of the run.

I’m feeling ok on my long runs but I’m not ready to race yet so Michelle and I are using the Baldwin Park half this weekend as a training run. Tweet Michelle some good vibes so that her ribs feel well enough to run by next weekend!

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Hills. Ugh.

Why is it so hot and muggy here? Didn’t California know I was coming?

The high is supposed to be 72 and the low 55. That is the only weather I will accept. Get with the program California. And here I thought you were perfect. Hmph.

Don’t even get me started on the hills.

Mygodthehills. They’re everywhere. If I wanted to run up a hill, I would increase the incline on the treadmill which I’m not going to do because that’s just silly.

What I’m trying to say is, I ran. During that run, I took a turn on a street called Cerro, which was just a bad idea all together. Luckily, this was part of my view.

And that right there is how California tricks you into coming back for more.

I ran 2.5 miles (9:43 pace), stopped back at the house to walk a mile with mom, and then ran another 2.5 miles after I dropped her off. The second half was slower by 10 seconds. I felt super impressed with myself because I hated every hot, hilly minute of it. Even though it was split in two, I’m calling that my long run for the week.

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Stuff Lately

1. I ran 3.11 miles in 30 minutes last night. That’s not my goal pace and my lungs were ready to quit at the end, but I didn’t need to walk and it’s a full minute faster than the pooptacular that was Sunday’s run. Sure, it was on the treadmill and in ideal “weather” conditions, but it was enough to make me think I’m magnificent again.

2. I finished Orange is the New Black (*love*). Then I started watching House of Cards. Then I started watching Parks and Recreation. Then I watched some movies.

Don’t even need 15 seconds. I’m not doing anything with my life ever.

3. Is everyone watching Dexter but me? I feel like I’m the only one that’s still a part of this CBS/Showtime blackout. There’s nothing worse than watching half a season and then not being able to watch the rest. Plus, Homeland is back in a month. Showtime is cutting it a little close for my taste. I know that I could “go outside” and “enjoy nature” with the time I have back in my life each week, but that won’t happen. I’m sitting on the couch and waiting for it to come back.

4. Hubs tried to read my blog at work the other day and found that it’s blocked now. He sent me this screencap. Luckily, it gave me official proof that I am entertaining.

I’ve been telling hubs that I’m entertaining for years.

5. This.

6. And this. (< — 24 Times Leonardo DiCaprio was a Total Bad Ass)

7. The best and worst decision of last weekend.

That’s a Reese’s Chocolate Molten Lava Cake from Chilis. It has liquid Reese’s on the inside. Liquid Reese’s! Looks like poop on a plate, tastes like heaven.

8. If you’re not already watching Breaking Bad, for the love, you need to do that now. Just drop everything. Even babies.

WW

Ok, don’t drop the babies. Just place them in a cage with some water until you’re done. I’m not a monster.

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Six Miles of Suck

Oh, hey there stranger.

Dusted that baby off and plugged it in for the first time in four months. That can only mean I did the one thing I hate most during the summer: I ran outside. Spoiler alert: it sucked. And it was only six miles.

Hey, remember when I ran 18 half marathons and two marathons? Someone remind me how I did that because this was hard. And slow. And humbling. And I wanted to die on the sidewalk during the last two miles.

My second marathon was faster, so I once ran quadruple the miles at that pace. The only thing that kept me going was Michelle. No way in hell I would have finished those miles running if she wasn’t next to me telling me not to walk. Anyway, here’s a cute picture of Michelle and a crappy picture of my red face afterwards that I stole from her.

I’m going to take into account that it was disgustingly hot. And it was the longest run I’ve done in four months. And that I went to Crossfit on Friday and Saturday and my legs were (and still are) super sore. And I was tired. Well, I’m always tired. I have not been sleeping well for almost two months now. It takes me at least two hours to fall asleep every night…because of THEM. (Someone tell me how to get comfortable in bed, please.)

Even with all the negatives, I feel like that run shouldn’t have been as hard as it was. We did score some good Samaritan points by finding an iPod Touch and emailing the owner that we found it. Well, that was after looking at the selfies and booby texts she sent to friends. But still, that’s got to give me some good karma for my next outside run.

And because I haven’t posted a Crossfit workout in awhile, here’s what I did on Saturday.

How to: barbell deadlift (you can also do them with dumb bells) and kettlebell swing.

I used a barbell with 75lbs for the deadlifts and a 25lb dumb bell for the swings since the gym didn’t have a heavy enough kettlebell. So, don’t think you need actual kettlebells to do the swings.

You should try that Crossfit workout and then try to run six miles the next day in 200% humidity. You’ll love me forever.

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First Run

The second gif in this post is mildly NSFW, so make sure your boss isn’t standing behind you. Unless you’re into that.

I ran, ya’ll!

I’ve been grounded from running for six weeks but I can’t say I hated it or even missed it. Every time I thought about running, I thought:

While I was in Texas, I decided to run a half mile during one of my normal walks after my recovery period was over. That was mostly because my walks were taking so long and I just wanted off the treadmill faster but also because I just had to know how this running thing was going to go down now that I’m toting a new pair of ladies.

Ok, so here’s the deal. It was a little awkward at first. During the first quarter mile I thought, “heyyyyy now, what’s going on down there.”

Picked that gif because of the incredible likeness to how I look running. I look just. like. that.

I decided to start slow and see how I felt from there. That half mile turned into 3.5 miles of pure awesome that I did not expect. After the first couple minutes of awkwardness where I kept thinking, “my God I am hyper-aware I have boobs and nipples,” I didn’t feel any different from pre-boob running and I starting kicking running’s ass in normal fashion.

I started around an 11:30 pace and ended up running a 9:15 toward the end. I felt pretty great. I took two walk breaks but still, that was a lot faster and longer than I had intended and…probably not the best idea.

My hamstrings were so, so sore the next day. Note to self: If you haven’t run in six weeks, do not run 3.5 miles at your normal pace idiot.

I guess those running endorphins lasted awhile because they clouded my judgement enough that I added a few races to my fall schedule.

I’ll be running all four of those with my long lost running lover, Michelle. Reunited and it feels so good. Now I suppose I’ll have to start training for those races at some point…

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My New Running Toy

First, let me just say thank you for all the lovely comments on my last post. My boobs officially have an ego. Also, sorry to disappoint, but there will not be a recurring Cleavage Wednesday post like two of you pervs suggested.

***

As you may know, bloggers sometimes get offered free products if we blog/social media about them. It’s extremely rare that I accept free products. Not that people always want to send me stuff, but I’ve a gotten a few offers during my three years of blogging and it’s usually something I would never normally use…like deodorant. So I politely decline.

So you can imagine that I almost pooped my pantaloons when I was contacted by Camelbak. If you’ve been reading for awhile, you may know I have a love affair with my CamelBak.

pheoberun

And a love affair with the Phoebe run.

I bought my CamelBak three years ago to use at Burning Man and thought I would never use it again. A month later, I ran my first half marathon and thought I was going to die because there wasn’t enough water on the course. I used my CamelBak for my second half marathon and I’ve been addicted to it ever since.

I’ve always wanted to try one of the CamelBak vests because they have pockets on the front. I figured it would be less awkward getting my camera out during a race. Also, with the new rack, I wasn’t quite sure where my PB&J’s would go. Now I know. So I’m pretty psyched that CamelBak offered to send me one and I can’t wait to try it out.

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I just wanted to let you guys know when I start training for races this year, that it was provided for me.

Speaking of running, I talked to a very unsure of herself nurse yesterday that said I could start running at four weeks. (When I asked if I could run at four weeks or six, she said, “ummmm….four.”) Anyway, that’s this Friday. 🙂 I’m going to take it easy this month and then start building up my base slowly for a race in December that I still need to register for.

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Five for Friday

1.  I’m gonna call it. The weather in Texas is better than the weather in Florida.

You hear that, Cely? I thought the weather was perfect during the three weeks I was there. I had to wear a jacket at least three of the days and then layed out in the sun after that to a clear, sunny sky with a cool breeze. I mean, Texas has indecisive weather and gets three months of total suck during the summer that is way worse than Florida, but then it’s over. The cold fronts from the West actually get to you and then you suck it all up and leave Florida in perpetual summer for 10 months of the year. You are rude, Texas. Learn to share those cold fronts.

2. I checked out my Daily Mile and realized there’s not much to do in Killeen.

I’m on a running break for the most part and still managed 84 miles in three weeks. Most of those miles were walking (so I could read books – I’ll tell you about those later) but still, that’s a lot of miles. I don’t think I ever hit 40 miles in a week during marathon training. I mean, I still gained 3.5 lbs during that three weeks. The will to eat crap 24/7 in Texas is a strong force that my inner buffet-lovin’ fat girl just can’t fight.

3. I registered for my first race of next season.

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I’m running the Celebration Half Marathon. It’s super cheap ($50), about a half hour away from home, and brand new. This year, I’m really looking forward to running some new races. I’m getting tired of repeating the same ones year after year. So, no full marathons for me yet, though my next (and maybe last) full is going to be Chicago next year. I still have to consult with my personal marathon therapist about that decision. 😉

4.  Speaking of running, I got that fast mile I’ve been working on up to a 7:47 pace last night! It was hard, but I didn’t feel like I was going to die afterwards. I think working on a fast mile has really helped my HIIT runs. This week, and for the first time since February, I was able to do an entire HIIT run without walking and I was back up to my 7:30 interval time. (I had to drop to a 8:00 and 8:30 pace.) So nice to get some speed back!

5. I watched The Office finale last night.

Soooo good. I loved it. Even hubs agreed and said he was happy to see a series finale that didn’t suck for once. It was cute to see what a difference even a crappy office job made in all their lives. I know some people hate The Office, but I’m totally gonna miss it. I loved it with and without Steve Carrell and I’m seriously going to miss everything about Jim.

Oh, and lastly, if you want to read Michelle’s sweet birth story, check it out here. It comes chalk-full of adorable pics of baby Evan and things said about her uterus and vagina that I will never be able to un-read.

Have a good weekend everyone. Smile

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