I ran with my crappy group again Saturday morning, probably for the last time. It’s a 4:30 marathon pace group. Last time I checked, a 4:30 marathon equals a 10:18 pace and every time I looked at my Garmin, we were running a freakin’ 9:00-9:15.
WHY was everyone was running so fast? I ended up slowing down and running in the back by myself, then I kept running while everyone else was at the 1.5 mile water stop. The group caught up to me, then passed me, just before the next water stop at mile three. I knew I couldn’t keep that pace up in the humidity, so I turned around and ran the last seven miles by myself.
The run sucked. That’s three consecutive long runs of suck in a row, if you’re counting. I ran a 10:17 pace which isn’t bad (and is better than last week) but I paused my Garmin and walked a lot, so who knows if that even counts.
When I got home, I crashed. After a glorious two hour nap, I went to Crossfit for workout number two. We did a double deck of cards workout which officially wiped me out for the day. I took another two hour nap when I got home, which didn’t include the laying on the couch comatose time beforehand.
Before we left, our trainer gave us this.
His wife made those. He also brought us giant cupcakes that she made the week before. I’m fairly certain he is working out a plan to fatten me up so I never leave him.
Then, my trainer went on to tell me how he’d love it if I went on the Paleo diet. Suuure. I’ll get right on that after I finish those 10 pastries.
Saturday night at some point, I finally got out of bed so hubs and I could meet Lisa at Ember downtown. I thought it would be a good idea to make my trainer proud, so I started off the night with a no carb shot of tequila.
That’s part of the Paleo diet, right? Also, that might be the biggest shot I’ve ever had. Ridiculous.
We ended up going to three more of our usual spots including a stop to say hello to my co-worker, Lee, who can pretty much be found downtown on any given night.
Then I ended the night with another nap. That one lasted about nine hours. 🙂