These are three things I’ve learned this week.
1. I love protein shakes, or green monsters, or whatever you want to call them. I call them “a scoop of Pure Protein Cookies and Crème protein power, 1/2 cup of Unsweetened Vanilla Almond Breeze, 1/2 banana, a handful of spinach, and crushed ice.”
I know that’s a long name. People usually stop listening to me at “protein powder.”
2. Covering up a bruised toenail does not make the bruised toenail better. (I thought that was polish at first and kept trying to take it off.)
Don’t worry, I have an obscene amount of nail polish to cover it up again.
3. I seriously have a lot to learn when it comes to fueling for a race. (Thanks for the article, Tiff)
What have YOU learned this week? And if it’s anything good about running, tell me now please because I have another race coming up in a week.