I have been doing Crossfit for over two years now. I love it possibly more than running (don’t tell!) because it allows me to get a full strength training workout done in half the time. Hubs and I go to a trainer who specializes in Crossfit three times a week (we don’t go to a box).  The workouts never get easier since you’re always trying to improve on time or repetitions, so it keeps me challenged and interested.

Here are some of the workouts our trainer has given us:

No Equipment Crossfit Workouts

*This Android app is great for the deck of cards workouts. It does everything for you (but the workout) and I use it when I do deck of cards workouts on my own. There’s also one for iPhone that is similar.

Other Crossfit Workouts

Workout links go to the original post the workout was published in. You may need to scroll a bit.