Marathon Training in July

So, marathon training. That’s still happening. I’ve been meaning to update more regularly but I’m always so busy with something else, like watching four seasons of Archer and live-tweeting Sharknado 2.

sharknado[3]

Seriously. Did anyone watch that? It was all I dreamed it could be and more.

Anyway, things have been going pretty well on the running front, all things considered. My calf issue was over until it wasn’t. On my 14-miler a few weeks ago, I jumped a curb and felt a little twinge again. The pain wasn’t terrible and I didn’t need to stop but it also didn’t feel good. So, I pushed August’s calf raking to last week and things seem to be back to normal. I also had the massage therapist work on my shoulder because that pain has been back since I started wearing my CamelBak again. Whoever said running is free can kiss my ass because this crap is expensive. That massage was $25 short of a new pair of running shoes. Luckily, I just don’t know what to do with it all.

money

The only thing that makes me feel better about dropping money I don’t have is that the massage was good. Really good. And so, so helpful. Usually I go to massage therapists and think hub’s massages are 10x better. This guy is worth it, so I guess I don’t feel like it was wasted.

I also did a Crossfit workout a couple weeks ago, on a Monday, that made me crazy sore all week long. In case you’re looking for a workout that will make you think twice about wanting to stand up or sit down or stand idlely.

4 rounds:

  • 400m on the rower
  • 50 squats with the bar (45lbs)
  • 25 forward lunges
  • 25 backward lunges
  • 25 stiff-leg dead lifts with the bar (45lbs)

I swear my trainer told me he was going “lighter” before he gave me this workout since we weren’t using any significant weight. I could barely move for two days and I was still sore by my run on Saturday. I think my trainer feels bad because I’ve been getting some easier workouts since that one which I have been more than okay with.

Last weekend was supposed to be a 16-miler but Brad wasn’t able to run. I suppose I could have run on my own but I’m not that motivated so I slept in. I didn’t even know what to do with my Friday night.

booze

Oh, right. Yes I did.

We changed our 16-miler to this weekend and next weekend’s 10-miler is now 18 so we won’t have a drop in mileage for a few weeks. High mileage = 3am wake-ups to beat the sun because we usually walk a mile or more of all our long runs. #noshame

Since I’m not on Daily Mile anymore, I’m tracking my shoe mileage on a note app on my phone. That’s working pretty well.

Yes, I’m a spoiled brat with three pairs of running shoes. I’m hoping I won’t need to buy new ones until after this running season because I hate changing shoes in the middle of training.

This time around, I’m also tracking all my runs and paces with a calendar to check my improvement over the months and to be able to look back and do it again if I kill this race. (The c’s are crossfit days.)

That’s assuming I’ll run another marathon after this year which is unlikely because…

I skipped a few runs because of calf pain and unexpected schedule changes. I used to beat myself up over missing runs and now I couldn’t care less. I’m following my plan about 85% and I think it’s making training way more enjoyable this time around.

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Comments

  1. Nicole says

    I’m only 3 weeks in over here, and I too am cutting myself WAY more slack than I did the first two times around. It seems good for my mental health (yay! still enjoy running) and makes it easier on the runs that are important, e.g., the long run. Missed last weekend too, so here’s to the next few with no ramp-down in sight!

    • Paula says

      Wellll, I have more than three pairs but only three are for running. I have others that didn’t cut it for running and have been demoted to Crossfit shoes. Plus, Brian runs 6 min miles. Those shoes probably wear out after one run. :-)

  2. Lindsey @ Happy or Hungry says

    When I was in Boston this weekend I noticed that EVERYONE there is a runner. I have never seen so many people running on the streets. And it was so incredibly hot and humid. I don’t know how they were doing it. I was thinking of you, and I was thinking…I do not envy.

    You make me laugh.

  3. Zenaida Arroyo says

    Way to go Paula! Oh, and I love the name “Running Princess” too.

    I can’t remember if you wrote about it but are you following a specific plan? Can you believe it is only 10 more weeks? :-)

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