I haven’t talked about Crossfit in awhile, but I’m still going three times a week, and it still kicks my butt every time. Most of my workouts have been the same or similar to what I’ve posted in the past, so I guess I thought it would be silly to post them again. However, I finally have something new to share – a no equipment leg and ab workout that I did recently.
To make this workout more challenging, do it for time. I found it fairly easy until the second half of the third set. That’s when I started to really feel the burn in my legs. The workout is sneaky like that. So don’t give up if you’re half way through and feel like you’re not working hard enough.
Now I’m off to the gym. I have a 6 mile speed run on my training schedule today.
For the three of you that like the AHS recaps, it’s half way done and should be up tomorrow sometime.