No Equipment Leg and Ab Workout

I haven’t talked about Crossfit in awhile, but I’m still going three times a week, and it still kicks my butt every time. Most of my workouts have been the same or similar to what I’ve posted in the past, so I guess I thought it would be silly to post them again. However, I finally have something new to share – a no equipment leg and ab workout that I did recently.

To make this workout more challenging, do it for time. I found it fairly easy until the second half of the third set. That’s when I started to really feel the burn in my legs. The workout is sneaky like that. So don’t give up if you’re half way through and feel like you’re not working hard enough.

You can check out some of my past workouts on my Crossfit page if you haven’t seen them before. I also post them on the blog Facebook page.

Now I’m off to the gym. I have a 6 mile speed run on my training schedule today.


For the three of you that like the AHS recaps, it’s half way done and should be up tomorrow sometime. Smile


Filed under Crossfit

4 Responses to No Equipment Leg and Ab Workout

  1. Julia

    YES! I can’t wait for the recap – they aren’t posting full episodes online yet, so I am deprived. Your recaps are just like watching the show, though.

    Also, thank you for this leg workout. I’m definitely going to try it.
    Julia recently posted…October 31My Profile

  2. I joined a gym and hated in on the first day, so I cancelled my membership. This looks like something I can do in my buildings gym, so that’s a win in my book.
    Sierra @ Posh Meets Pavement recently posted…3 Weeks Sounds GoodMy Profile

  3. Stefanie

    Love these kind of workouts. 🙂 Thanks for posting!

  4. FOUR! Four people who like the AHS recaps! I’m not watching this season (watched the first episode and thought “meh”), but I love keeping up with what’s happening on the show through your recaps!