Marathon Training: Ran on treadmill – 2 sets of 4×400 at 5k pace (Total 3.35 miles), walked 1 mile total for warm-up, cool down, and between sets.
No clue what my 5k pace is supposed to be, but I ran those 400’s at an 8:34 pace and then jogged slowly for 200 in between.
I also didn’t know what doing a “400”meant. For those of you that are metrically challenged like myself (I had to ask Michelle, who had to look it up recently), 400 meters is the equivalent of a quarter mile. So now when someone asks if you can run 1600 meters, you will know the answer is yes. It’s just a mile.
Today I have a couple meetings scheduled over lunchtime, so Hubs picked me up a salad at Tenders.
This could be my new favorite salad. I think they call this one “Metric CrapTon of Chicken on Lettuce.” I couldn’t finish it. (Becky – I think you’re onto something with this place! :-))
Oh, Tenders is also the place that I mentioned in this post that will fry anything you bring in. Or…they can just fry those Oreos I had yesterday.
Weren’t you all supposed to hold an intervention if I wanted these before July 16th? Nice job lookin’ out for me, Jason. Sheesh.
Ok, now on to today’s three things. Right now, I’m in a meeting. So here are three reasons why I should never be allowed to call into a meeting from my desk:
I just bought all that from Old Navy during the meeting. On top of the shopping, I blogged about it. < —- model employee
Oh, still in that meeting!
How do you figure out your 5k pace? (I can run a really slow and lazy 5k if I want to, so I don’t know how to figure that out.)
Come back later, cuz I have another giveaway coming up next post. 🙂